How to Dismantle Your Life

Do you know your ACE (Adverse Childhood Experiences) score? Take the quiz and find out. The score is 0-10. https://www.npr.org/sections/he...

I attended a great National Manager's Conference the other day with speakers from across Canada, and across all levels of government. Th...

I read an interesting article the other day on Medium about PTSD. The writer opined that PTSD has changed from the war torn soldier facing d...

Stress has kicked up a notch and again, I did not put two and two together. I'm a simple girl sometimes. My left eye has been twitching ...

January 31, 2018 is Bell Let's Talk Day. Every day should be a Let's Talk Day. Or at least a Let's Be Open-Minded Day. Being a ...

Wow, another world wind of a week, month, life. I know we all deal with problems and we all feel alone when we are in the midst of anything ...

I was in a bit of a quandary as to where to blog this, but I still don't know if I am going to write a book review or an op-ed piece on ...

This is it. This is what we have been given to work with. One life. One year. One Month. One week. One day. One moment. For some of us, ...

How do you picture your life? I picture mine in dog years. I am of that age where I figure I can get one, maybe two more dogs and that's...

All right, so when I started this blog three years ago, I decided I wanted to be a hippie. So far, so good. Three years later, I am a trai...

Back to the transition from a hard driven Type A personality into a Hippy (See the very first blog), I started Yoga teacher training a coupl...

January 27 is Bell Let's Talk Day. Every day should be a Let's Talk Day. Or at least a Let's Be Open-Minded Day. Being a horror...

Learned something valuable today, which I should have guessed at because of my education, but still managed to catch me off guard. After bei...

Today is a happy day for me. You would not guess that from the title, but it is. Have come to the understanding (finally) that all souls a...

It's been quite a few weeks for me personally, and for the everyone globally. My first grandson was born and he is beautiful, amazing, g...

Life is all about what you make of it. It is that simple. Dress it up, dress it down, make it sparkle, make it dull, wrap a bow around it or...

Vacation! That one time of year where we can relax, unwind, not think about work, responsibilities, the office atmospheres and take a break....

It's been a weird week for me. Been really sentimental and looking at pictures of all the dogs I have loved and lost. Been thinking abou...

Been thinking a lot about psychopathy lately. Been a psychopathic week for me. I am re-reading all the Homolka documents again. And I though...